Looking for a fun, energizing way to move your body and fuel your health? Join us for Fit & Fueled, an exclusive event combining fitness, nutrition, and hydration for a total wellness experience.

📆 When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM
📍 Where? 845 N. New Ballas Ct., Suite 310 Creve Coeur, MO 63141
💲 Cost? $30 Non-Members | $25 Members
👥 Spots are limited to 12 participants!

🔹 45-Minute Full-Body Workout – Get your heart pumping with a dynamic session designed for all fitness levels led by our Personal Trainer Joanie.
🔹 15-Minute Nutrition & Aging Talk – Discover how smart nutrition choices support long-term health and vitality led by our dietitian Audrey.
🔹 Hydration Station – Enjoy refreshing, infused water featuring fruits, herbs, and veggies!